Spirit Message of the Week
22 Stand Strong Standing in your truth with integrity can be challenging at times, especially when one is in touch with the Soul-Self and...
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Sage Studio Yoga & Wellness
Shane Knox, Shaman
Shane Knox
- Sep 25, 2023
- 1 min
Spirit Message of the Week
21 Create your truth Your past is a roadmap of where you have been, not where you are going. You do not have to be defined by it. So much...
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Shane Knox
- Sep 19, 2023
- 2 min
Autumn Equinox Lights Out Yoga - a sensory yoga experience
As we transition into the autumn season, join us for a unique and immersive yoga experience. This Saturday, September 23, 2023 at 9:00am...
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Shane Knox
- Sep 18, 2023
- 1 min
Spirit Message of the Week
19 Find compassion for all Recognizing another’s potential in no way obligates them to live up to it. Trying to change another to fit...
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Shane Knox
- Sep 11, 2023
- 1 min
Spirit Message of the Week
18 Welcome the kind words of others Do not deflect compliments or praise. Many do this out of a sense of humility when, in fact, such...
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Shane Knox
- Sep 4, 2023
- 1 min
Spirit Message of the Week
17 Remember your true purpose What is the meaning of life? What is my purpose? These are two of the biggest questions people ask. You are...
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Shane Knox
- Aug 28, 2023
- 1 min
Spirit Message of the Week
16 Accept your life Do not waste your time wishing things were different in your life. Every situation in your world is an opportunity to...
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Shane Knox
- Aug 22, 2023
- 2 min
Janushirasana! The Benefits and How to Practice
Head to Knee Pose Janushirasana is a yoga pose that can provide numerous benefits for the body and mind. It is a seated forward bend that...
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Shane Knox
- Aug 21, 2023
- 1 min
Spirit Message of the Week
15 Visit your temple Within your heart space rests a magnificent temple— the temple of love, from which the light of your Soul shines....
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Shane Knox
- Aug 15, 2023
- 2 min
Unlocking the Power of Locks in Yoga: The Bandhas
Understanding Locks in Yoga: In yoga, locks refer to specific muscular contractions or engagements that help redirect and control the...
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Shane Knox
- Aug 14, 2023
- 1 min
Spirit Message of the Week
14 Own your truth How can you ever have trust in another if you lie to yourself? Trust is something that must first be established...
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Shane Knox
- Aug 8, 2023
- 2 min
The Power of Practice: Unveiling the Magic Behind "All is Coming":
In the world of self-improvement and personal growth, the phrase "practice and all is coming" has gained significant popularity....
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Shane Knox
- Aug 7, 2023
- 1 min
Spirit Message of the Week
13 Celebrate your body Do not speak or think negatively of your body. It is an amazing vehicle that your Soul has chosen to experience...
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