Understanding Fire Breath:
Fire breath is a powerful breathing technique that involves forceful exhalations through the nose while keeping the inhalation passive....
top of page
Sage Studio Yoga & Wellness
Shane Knox, Shaman
-
- Jul 31, 2023
- 1 min
Spirit Message of the Week
12 Fly Free Free is your natural state of being and yet, far too often, you go to great lengths to limit yourself through fear and doubt....
17 views1 comment
-
- Jul 25, 2023
- 2 min
Bhakti Yoga: The Path of Devotion and Love
Have you ever heard of Bhakti Yoga? It is a beautiful and profound path of yoga that focuses on devotion and love as a means to connect...
15 views0 comments
-
- Jul 24, 2023
- 1 min
Spirit Message of the Week
11 Seek Within Do not look for love. That is an impossible quest. Instead, be loving and the right person will find you. Do not change...
18 views0 comments
-
- Jul 18, 2023
- 2 min
Unleash Your Inner Strength: Why You Need Yoga in Your Life
In a fast-paced and chaotic world, finding balance and inner peace can seem like an elusive goal. However, there is a practice that has...
14 views0 comments
-
- Jul 17, 2023
- 1 min
Spirit Message of the Week
11 Celebrate your uniqueness There is something unique within you, something that wants to be set free. Maybe it’s a talent or an...
25 views0 comments
-
- Jul 11, 2023
- 3 min
Yamas and Niyamas: a framework for self discipline
In the ancient yogic philosophy, the Yamas and Niyamas are considered foundational principles that guide individuals towards ethical...
19 views0 comments
-
- Jul 10, 2023
- 1 min
Spirit Message of the Week
9 Claim your place! If you knew how beautiful and full of potential you are in the eyes of your Spirit guides, you would never doubt or...
28 views0 comments
Shane Knox
- Jul 4, 2023
- 2 min
Doing Yoga in the Dark: A Sensory Experience
Next Saturday, July 8, 2023 at 10:15am we're doing a Lights Out yoga class. Yoga in the complete dark. So lets take a look at that and...
18 views0 comments
Shane Knox
- Jul 3, 2023
- 1 min
Spirit Message of the Week
8 Rise above it all Some people will go to great lengths to take you from your path. Rise above it. Some people will question you and...
22 views0 comments
-
- Jun 27, 2023
- 2 min
Sangha - It's the best part!
Sangha is a Sanskrit term that refers to a community of like-minded individuals who come together to support each other in their...
22 views0 comments
-
- Jun 26, 2023
- 1 min
Spirit Message of the Week
7 Be one with nature We marvel at the beauty and majesty of nature while forgetting that we are an intrinsic part of the very thing we...
29 views0 comments
-
- Jun 13, 2023
- 2 min
Triangle Pose - Trikonasana
Why you need it - and how to get there! Triangle pose, also known as Trikonasana, is a foundational yoga pose that offers many benefits. ...
15 views0 comments
-
- Jun 12, 2023
- 1 min
Spirit Message of the Week
5 Value_and Valadate_Your Own Needs So many of us put out tremendous effort for someone else but will not put that same effort into...
25 views0 comments
bottom of page