Niyamas: Cultivating Inner Virtues for a Balanced Life
While the yamas focus on our interactions with others, the niyamas guide us in cultivating inner virtues and personal observances. In...
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Sage Studio Yoga & Wellness
Shane Knox, Shaman
Shane Knox
- Nov 6, 2023
- 1 min
Spirit Message of the Week
26 Forgive for your own sake Forgiveness is a very powerful energy that is capable of changing your life. Finding the compassion to...
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Shane Knox
- Oct 24, 2023
- 2 min
Exploring the Yamas: Ethical Principles for a Harmonious Life
In the ancient philosophy of yoga, the Yamas are a set of ethical principles that guide individuals towards leading a virtuous and...
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Shane Knox
- Oct 17, 2023
- 2 min
The Spiritual Benefits of Tree Pose
In the realm of yoga, each asana (pose) holds unique physical and spiritual benefits. One pose that carries profound spiritual...
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Shane Knox
- Oct 16, 2023
- 1 min
Spirit Message of the Week
24 Choose your company wisely Just as similar birds flock together and wolves run in packs, so people thrive most when in the company of...
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Shane Knox
- Oct 9, 2023
- 1 min
Spirit Message of the Week
23 Focus on the Spiritual Everything in existence is Spiritual, for everything in Creation is that which you call God. It is in...
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Shane Knox
- Oct 3, 2023
- 2 min
Gate Latch Pose! the Benefits and how to achieve it!
Gate latch yoga pose, also known as Parighasana in Sanskrit, is a beneficial asana that offers a range of physical and mental benefits....
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Shane Knox
- Sep 25, 2023
- 1 min
Spirit Message of the Week
21 Create your truth Your past is a roadmap of where you have been, not where you are going. You do not have to be defined by it. So much...
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Shane Knox
- Sep 19, 2023
- 2 min
Autumn Equinox Lights Out Yoga - a sensory yoga experience
As we transition into the autumn season, join us for a unique and immersive yoga experience. This Saturday, September 23, 2023 at 9:00am...
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Shane Knox
- Sep 18, 2023
- 1 min
Spirit Message of the Week
19 Find compassion for all Recognizing another’s potential in no way obligates them to live up to it. Trying to change another to fit...
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Shane Knox
- Sep 11, 2023
- 1 min
Spirit Message of the Week
18 Welcome the kind words of others Do not deflect compliments or praise. Many do this out of a sense of humility when, in fact, such...
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Shane Knox
- Sep 4, 2023
- 1 min
Spirit Message of the Week
17 Remember your true purpose What is the meaning of life? What is my purpose? These are two of the biggest questions people ask. You are...
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Shane Knox
- Aug 28, 2023
- 1 min
Spirit Message of the Week
16 Accept your life Do not waste your time wishing things were different in your life. Every situation in your world is an opportunity to...
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