Spirit Message of the Week
15 Visit your temple Within your heart space rests a magnificent temple— the temple of love, from which the light of your Soul shines....
top of page
Sage Studio Yoga & Wellness
Shane Knox, Shaman
Shane Knox
- Aug 15, 2023
- 2 min
Unlocking the Power of Locks in Yoga: The Bandhas
Understanding Locks in Yoga: In yoga, locks refer to specific muscular contractions or engagements that help redirect and control the...
7 views0 comments
Shane Knox
- Aug 14, 2023
- 1 min
Spirit Message of the Week
14 Own your truth How can you ever have trust in another if you lie to yourself? Trust is something that must first be established...
9 views0 comments
Shane Knox
- Aug 8, 2023
- 2 min
The Power of Practice: Unveiling the Magic Behind "All is Coming":
In the world of self-improvement and personal growth, the phrase "practice and all is coming" has gained significant popularity....
17 views0 comments
Shane Knox
- Aug 7, 2023
- 1 min
Spirit Message of the Week
13 Celebrate your body Do not speak or think negatively of your body. It is an amazing vehicle that your Soul has chosen to experience...
8 views0 comments
Shane Knox
- Aug 1, 2023
- 2 min
Understanding Fire Breath:
Fire breath is a powerful breathing technique that involves forceful exhalations through the nose while keeping the inhalation passive....
20 views0 comments
Shane Knox
- Jul 31, 2023
- 1 min
Spirit Message of the Week
12 Fly Free Free is your natural state of being and yet, far too often, you go to great lengths to limit yourself through fear and doubt....
17 views1 comment
Shane Knox
- Jul 25, 2023
- 2 min
Bhakti Yoga: The Path of Devotion and Love
Have you ever heard of Bhakti Yoga? It is a beautiful and profound path of yoga that focuses on devotion and love as a means to connect...
15 views0 comments
Shane Knox
- Jul 24, 2023
- 1 min
Spirit Message of the Week
11 Seek Within Do not look for love. That is an impossible quest. Instead, be loving and the right person will find you. Do not change...
18 views0 comments
Shane Knox
- Jul 18, 2023
- 2 min
Unleash Your Inner Strength: Why You Need Yoga in Your Life
In a fast-paced and chaotic world, finding balance and inner peace can seem like an elusive goal. However, there is a practice that has...
14 views0 comments
Shane Knox
- Jul 17, 2023
- 1 min
Spirit Message of the Week
11 Celebrate your uniqueness There is something unique within you, something that wants to be set free. Maybe it’s a talent or an...
25 views0 comments
Shane Knox
- Jul 11, 2023
- 3 min
Yamas and Niyamas: a framework for self discipline
In the ancient yogic philosophy, the Yamas and Niyamas are considered foundational principles that guide individuals towards ethical...
19 views0 comments
Shane Knox
- Jul 10, 2023
- 1 min
Spirit Message of the Week
9 Claim your place! If you knew how beautiful and full of potential you are in the eyes of your Spirit guides, you would never doubt or...
28 views0 comments
CONTACT INFO
SHANE KNOX
Sage Studio Yoga & Wellness, LLC
417-866-2248
©2025 by Shane Knox.
Created by Jann Baker
bottom of page