We are Now Open

Good News! The City of Springfield is allowing us to re-open the studio

provided we maintain 6ft social distancing.

This is how it works:

Class size is limited to 15 students maximum.



and honor your time booked

due to limited class sizes.

Please wait outside until the teacher directs you in. This allows us to disinfect and clean the studio in between each class. Doors will be locked when class is started.

While waiting outside and while inside please be mindful of social distancing. Everyone’s level of comfort is different. No doubt we will all be happy to see each other but it’s important to remember that some students may not feel comfortable to hug even when they want to. We want everyone to feel safe and enjoy the practice. So for now, let’s let our smiles and joy fill the room and be respectful of personal space as well.

When you enter the studio you will notice the floor has been marked off showing our 6 feet of social distance. Please place your mat and personal belongings between the 2 pieces of tape in one of the designated spots. The benches have been removed to allow space for more students.

Please bring your own mat and props.

Bolsters will be the only props provided by Sage and they will be disinfected after each class.

If you do not feel well stay home. We will be happy to see you when you feel better.

The Good Stuff:


Seeing each other.

Practicing with each other.

There will be music and laughter.

The regular shaking and sweating.

We will get stronger.

This WILL pass. We will be mindful and get through this together.


There is a new schedule!  Make sure to check it out.

If you are still following stay at home rules please continue to practice online