Thu, Apr 01 | Sage Studio Yoga and Wellness

Yin with Traci

Due to limited class size please honor your RSVP and be mindful of social distancing. Masks are required when you are not on your mat. Thank you!
Registration is Closed

Time & Location

Apr 01, 5:30 PM – 6:30 PM
Sage Studio Yoga and Wellness, 5133 S Campbell Ave #203, Springfield, MO 65810, USA

About the Event

Poses are seated and held 3- 5 minutes.  Muscles are relaxed as we strengthen and focus on the joints and connective tissue. This practice is based in stillness teaching you how to sit in your feelings and breathe through uncomfortable situations.  Open & beneficial to all levels! 

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