Thu, Jul 01|
Sage Studio Yoga and Wellness
Yin Yoga with Traci Snyder
Time & Location
Jul 01, 2021, 5:30 PM – 6:45 PM
Sage Studio Yoga and Wellness, 5133 S Campbell Ave #203, Springfield, MO 65810, USA
About the event
Poses are seated and held 3- 5 minutes. Muscles are relaxed as we strengthen and focus on the joints and connective tissue. This practice is based in stillness teaching you how to sit in your feelings and breathe through uncomfortable situations. Open & beneficial to all levels!