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Autumn Equinox Lights Out Yoga - a sensory yoga experience

As we transition into the autumn season, join us for a unique and immersive yoga experience. This Saturday, September 23, 2023 at 9:00am we're doing a Lights Out yoga class.

Yoga in the complete dark. So lets take a look at that and why we want to do it!

Yoga is a practice that engages both the mind and body, promoting relaxation, flexibility, and overall well-being. While yoga is commonly practiced in well-lit studios or under natural sunlight, there is a growing trend of practicing yoga in the dark. This unique sensory experience offers practitioners an opportunity to deepen their connection with themselves and their practice.

Benefits of Yoga in the Dark:

1. Heightened Sensory Awareness:

Practicing yoga in the dark eliminates visual distractions, allowing practitioners to focus more on their internal sensations. By relying on touch, proprioception, and hearing, individuals can enhance their awareness of body alignment, balance, and breath. This heightened sensory awareness can lead to a deeper mind-body connection and a more profound yoga experience.

2. Enhanced Concentration:

The absence of external visual stimuli during dark yoga sessions encourages practitioners to turn their attention inward. With fewer distractions, it becomes easier to concentrate on breath control, movement precision, and mental focus. This increased concentration can help individuals achieve a state of meditation more effortlessly, leading to improved mental clarity and stress reduction.

3. Deepened Mind-Body Connection:

Yoga in the dark provides an opportunity for individuals to explore their practice without relying heavily on visual cues. By relying on other senses, such as touch and hearing, practitioners can cultivate a stronger mind-body connection. This heightened connection allows for a more intuitive and authentic experience on the mat, fostering self-awareness and self-acceptance.

Practicing yoga in the dark requires a heightened sense of body awareness and mindfulness. Slow down your movements and focus on the sensations within your body. Pay attention to your breath, engage your muscles mindfully, and move with intention to avoid strain or injury.

Embrace the darkness as an opportunity to explore the depths of your practice and discover new dimensions of self-awareness.

- Sat Nam

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