All classes at Sage Studio honor the 8 limbed tradition of yoga. We engage in Hatha yoga “pose based yoga” and Tantra, the deeper traditions of Spirituality that are at the core of a fully rounded yoga practice.

All religions and beliefs are welcome here as we focus on the elements of spirituality that are applicable to all.

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Mondays:

9:00am-10:00am

Flow with Clark Neumann

This level 1-2 class will teach form and alignment for basic poses while giving you the freedom to explore creative flows and an occasional challenge pose. No matter your ability, expect to be accepted, celebrated, and encouraged in a joyful yoga practice!

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10:15am-10:45am

Meditation with Clark Neumann

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6:00pm-7:00pm

Monday Night Flow with Ann Mills

This level 1-2 class will teach form and alignment for basic poses while giving you the freedom to explore creative flows and an occasional challenge pose. No matter your ability, expect to be accepted, celebrated, and encouraged in a joyful yoga practice!

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7:15pm-8:15pm

Deep Stretch with Jann Baker

A level 1 class patterned after the Yin yoga practice that is for those wanting to increase range of motion and flexibility. Most poses are done in a seated position and are held for extended periods to allow to body to naturally open and gain freedom. This is a great class for relaxation and requires no previous experience.

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Tuesdays:

4:45pm-5:45pm

Deep Stretch with Candiss Chapman

A level 1 class patterned after the Yin yoga practice that is for those wanting to increase range of motion and flexibility. Most poses are done in a seated position and are held for extended periods to allow to body to naturally open and gain freedom. This is a great class for relaxation and requires no previous experience.

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Wednesdays:

9:00am-10:00am

Flow with Mark Thompson

This level 1-2 class will teach form and alignment for basic poses while giving you the freedom to explore creative flows and an occasional challenge pose. No matter your ability, expect to be accepted, celebrated, and encouraged in a joyful yoga practice!

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10:15am-10:45am

Meditation with Clark Neumann

 

6:00pm-7:00pm

Creative Flow with Shane Knox

A level 3 class where several poses and modifications are strung together with a flowing transition between the sequences. It is fun and challening and is never the same sequence from class to class. Perfect for the experienced practitioner or those wanting to challenge themselves.

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Thursdays:

7:00am-8:00am

Beginners Yoga with Dr. JR Kille

A level 0 class that introduces the student to basic yoga seated, standing, and balance poses. Props are often used during this practice. This class is great for all levels and is designed to help learn or review basic yoga postures.

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4:45pm-5:45pm

Gentle Yoga with Jann Baker

In this level 1 class we give ourselves permission to slow down.  Poses focus on integrity and finding ease keeping head, heart and root aligned. Yoga means Union and in this class we begin with ourselves. Gentle union with our bodies and breath. Enjoyable for all levels.

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Fridays:

9:00am-10:00am

Flow with Clark Neumann

This level 1-2 class will teach form and alignment for basic poses while giving you the freedom to explore creative flows and an occasional challenge pose. No matter your ability, expect to be accepted, celebrated, and encouraged in a joyful yoga practice!

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10:15am-10:45am

Meditation with Clark Neumann

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4:45pm-5:45pm

Deep Stretch with Shane Knox

A level 1 class patterned after the Yin yoga practice that is for those wanting to increase range of motion and flexibility. Most poses are done in a seated position and are held for extended periods to allow to body to naturally open and gain freedom. This is a great class for relaxation and requires no previous experience.

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6:00pm-7:00pm

Basic Yoga with Shane Knox

This level 1 class is based on the Iyengar style of yoga and is focused on foundation, structure, and form of poses with no transitions between. It is ideal for those wanting to learn the traditional poses seen in all other classes.

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Saturdays:

9:00am-10:00am

Saturday Morning Flow with Shane Knox

This level 2 class is a Vinyasa style that incorporates standard poses with transitions between them to create a flowing connection between breath and movement that begins to develop strength, balance, and flexibility. Expect a mind, body, and spirit in this class for the new or intermediate practitioner.

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​10:15am-11:30am

Open Studio

This is a chance to work on any aspect of yoga at any level. The studio is open for everyone to work on what they want to. Shane and often another teacher will be present to help guide you in whatever you are working on from basics to advanced practices.

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Sundays:

9:00am-10:00am

Rise and Shine Yoga with Candiss Chapman

A level 1 class that incorporates Yin yoga, accessible standing and balance poses, seated or supine twists and additional stretches. Props are often used during this practice. This class is great for all levels and is designed as a a gentle morning practice to energize you for the day ahead.

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All classes are taught with modifications and options to help you get the most out of your practice, regardless of your experience and level of practice.

 

All teachers at Sage Studio have been personally trained by Shane and are all RYT200 through a comprehensive program that creates a consistency throughout the studio and various classes.

 

Safety and tradition are brought together with a fun and welcoming atmosphere and a sense of energetics and spirituality to complement the physicality of what is offered. Whether you want to simply work on your physical self or open to yoga deeper teachings, this is the place for you.

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