Take Your Love of Yoga to the Next Level

Shane Knox and Sage Studio are happy to announce this foundational program that will advance your personal practice, and immerce you into the Eight Limbs of Yoga.


Personal Practice Intensive

and 200 Hour Teacher Training



  • Advanced study of asana (proper alignment, benefits and potential risks)

  • Principles of anatomy

  • Science and art of sequencing

  • Hands-on adjustments

  • How to observe bodies

  • Informed use of props to improve or modify a posture

  • Cultivating your voice

  • Confidence-building through practice teaching

  • Yoga history and philosophy

  • Sanskrit names of postures

  • The Business of Yoga



The Details:

Next Class Cycle Begins:

September 7, 2019


Shane Knox



Classes every other week through April 2020. 

See schedule here.


Payment Options:

  • $2000 by August 1, 2019

  • $2300 after August 1, 2019

  • Payment options available by request.  Contact Shane or Jann.


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Sage Studio provided a stellar teacher training experience. The program explored all 8 limbs of yoga in great depth. The training program included not just the physical practice, but gave students the opportunity to observe and comment on the yamas and niyamas in real life. This is a program with extensive personal instruction that not only improves personal practice, but stokes the fire for future learning. I would recommend this program to anyone thinking of making an investment in teacher training!      - Ann Mills

Shane Knox provided an incredible, thorough, and meaningful yoga teacher training experience at Sage Studio! Shane is a talented teacher not only as a yoga instructor, but also as a teacher of the eight limbs, physiology, engaging the class in discussion, and providing multiple teaching activities and karma yoga opportunities. This wasn't an easy program by any means and we had to invest a lot of "out-of-class" time, but I looked forward to each and every class and the hours flew by. My practice improved dramatically and my understanding of the eight limbs led me on my own journey of Svadyaya in addition to the class readings. If you're passionate about becoming a full fledged yogi/instructor and have the opportunity to be taught by Shane Knox, take it! It's incredibly powerful and rewarding.   -Taylor Hamp