6 Week Yoga Boot Camp

If the idea of gym class, laps and calisthenics, has you headed for the exit try Yoga Boot Camp! Join Shane Knox and Ann Mills for a fun and creative fusion of cardio and strength training based on a yoga platform. Each class will start with 10 minutes of postures aimed at protecting your joints. The next 40 minutes will have you sweating with squats, lunges, and arm and shoulder exercises as you flow through chairs and warriors with optional weights. The core section will banish all thoughts of situps from your mind. The last 10 minutes will be a mindful stretch and moment of gratitude for making good fitness choices. Your goal is to end the Boot Camp with the ability to do twenty-seven Sun Salutations, a five minute down dog or plank, three minute chair pose and five minute boat pose.

Classes will meet for 6 weeks on…