All classes at Sage Studio honor the 8 limbed tradition of yoga. We engage in Hatha yoga “pose based yoga” and Tantra, the deeper traditions of Spirituality that are at the core of a fully rounded yoga practice.

All religions and beliefs are welcome here as we focus on the elements of spirituality that are applicable to all.

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Mondays:

6:00pm-7:00pm

Vinyasa with Ann Mills

Meant to be challenging while allowing for you to “be where you are” with your practice. Open to all levels of people who practice yoga. Strong focus on breath and movement working together, and a good sweat. Work at your level while reaching for the next!

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7:15pm-8:15pm

Yin Yoga with Jann Baker

Poses are seated and held 3- 5 minutes.  Muscles are relaxed as we strengthen and focus on the joints and connective tissue. This practice is based in stillness teaching you how to sit in your feelings and breathe through uncomfortable situations.  Open & beneficial to all levels!

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Tuesdays:

4:45pm-5:45pm

Yin Yoga with Candiss Chapman

Poses are seated and held 3- 5 minutes.  Muscles are relaxed as we strengthen and focus on the joints and connective tissue. This practice is based in stillness teaching you how to sit in your feelings and breathe through uncomfortable situations.  Open & beneficial to all levels!

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6:00pm-7:00pm

Ashtanga Style with Shane Knox

This is a strong flow class based on the Ashtanga tradition of yoga. 
Modifications make it an all levels class but expect to be challenged.  Ashtanga is known for challenging the body and quieting the mind. 

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Wednesdays:

4:45pm-5:45pm

Yoga for the Soul with Shane Knox

This is a period set aside for easy movements, breath practice, meditation, and study of some of Yoga’s deeper teachings.

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6:00pm-7:00pm

Vinyasa with Shane Knox

Meant to be challenging while allowing for you to “be where you are” with your practice. Open to all levels of people who practice yoga. Strong focus on breath and movement working together, and a good sweat. Work at your level while reaching for the next!

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Thursdays:

7:00am-8:00am

Beginners Yoga with Dr. JR Kille

Absolute Beginners.  Learn poses and movements in a slow and gentle way while learning basic poses and proper form.

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4:45pm-5:45pm

Gentle Yoga with Jann Baker

Yoga means Union and in this class we begin with ourselves. Gentle union with our bodies and breath.  Giving ourselves permission to slow down.  Poses focus on integrity and finding ease keeping head, heart and root aligned.

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6:00pm-7:00pm

Slow Vinyasa with McKenzie Nickerson

Focus is on moving mindfully and breathing through yoga sequences while maintaining smooth movement from one pose to the next. The pace is meditative, emphasizing peace and calm in the body and mind.

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Fridays:

4:45pm-5:45pm

Yin Yoga with Shane Knox

Poses are seated and held 3- 5 minutes.  Muscles are relaxed as we strengthen and focus on the joints and connective tissue. This practice is based in stillness teaching you how to sit in your feelings and breathe through uncomfortable situations.  Open & beneficial to all levels!

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6:00pm-7:00pm

Iyengar Style with Shane Knox

Poses are taught with an emphasis on detail, precision and alignment.  This foundational class will set you up with a solid physical practice and great understanding of yoga concepts. 

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Saturdays:

9:00am-10:00am

Vinyasa with Shane Knox

Meant to be challenging while allowing for you to “be where you are” with your practice. Open to all levels of people who practice yoga. Strong focus on breath and movement working together, and a good sweat. Work at your level while reaching for the next!

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​10:15am-11:30am

Open Studio

Open to anyone wanting to advance their practice.  The props, space, and Shane’s instruction are available to all level’s of yogis.  Come with questions, come for help with poses, or just do your own thing.  Sacred space, many paths, one practice....Sat Nam! 

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Sundays:

9:00am-10:00am

Rise and Shine Yoga with Candiss Chapman

Designed to build internal fire using slow movement and intentional flow; mixing different styles of yoga for an overall energized feel. Suitable for all levels of practitioners.

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