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Class Descriptions...

All classes at Sage Studio honor the 8 limbed tradition of yoga. We engage in Hatha yoga “pose based yoga” and Tantra, the deeper traditions of Spirituality that are at the core of a fully rounded yoga practice. All religions and beliefs are welcome here as we focus on the elements of spirituality that are applicable to all.

Monday:

Basic Yoga • 6:00pm-7:00pm
Teacher:  Ann Littell Mills 

This is the essence of the Yoga practice.  Learn form, structure, safety, and foundation to build your practice upon.  It’s perfect for all levels and essential for those just getting started.  This foundational class will set you up with a solid physical practice and great understanding of yoga concepts.  

Yin Yoga • 7:15pm-8:15pm
Teacher:  Jann Baker  

Poses are seated and held 3- 5 minutes.  Muscles are relaxed as we strengthen and focus on the joints and connective tissue. This practice is based in stillness teaching you how to sit in your feelings and breathe through uncomfortable situations.  Open & beneficial to all levels!

Tuesday:

Yin Yoga • 4:45pm-5:45pm
Teacher:  Candiss Chapman

Poses are seated and held 3- 5 minutes.  Muscles are relaxed as we strengthen and focus on the joints and connective tissue. This practice is based in stillness teaching you how to sit in your feelings and breathe through uncomfortable situations.  Open & beneficial to all levels!

Ashtanga Style • 6:00pm-7:15pm
Teacher:  Shane Knox

This is a strong flow class based on the Ashtanga tradition of yoga. 
Modifications make it an all levels class but expect to be challenged.  Ashtanga is known for challenging the body and quieting the mind. 

Wednesday:

Iyengar Style with Breath and Meditation Practice • 6:00pm-7:15pm
Teacher: Shane Knox

Poses are taught with an emphasis on detail, precision and alignment.  This foundational class will set you up with a solid physical practice and great understanding of yoga concepts. 

 

Thursday:

Beginners Yoga • 7:00am-8:00am
Teacher:  Dr. JR Kille 

Absolute Beginners.  Learn poses and movements in a slow and gentle way while learning basic poses and proper form.

Slow Flow • 6:00pm-7:00pm
Teacher:  Traci Snyder 

Focus is on moving mindfully and breathing through yoga sequences while maintaining smooth movement from one pose to the next. The pace is meditative, emphasizing peace and calm in the body and mind.

Friday:

Iyengar Style • 6:00pm-7:00pm
Teacher: Shane Knox

Poses are taught with an emphasis on detail, precision and alignment.  This foundational class will set you up with a solid physical practice and great understanding of yoga concepts. 

Saturday:

Flow • 9:00am-10:00am
Teacher:  Shane Knox

Meant to be challenging while allowing for you to “be where you are” with your practice. Open to all levels of people who practice yoga. Strong focus on breath and movement working together, and a good sweat. Work at your level while reaching for the next!

Open Studio • 10:15am-11:30am
Teacher:  Shane Knox

Open to anyone wanting to advance their practice.  The props, space, and Shane’s instruction are available to all level’s of yogis.  Come with questions, come for help with poses, or just do your own thing.  Sacred space, many paths, one practice....Sat Nam! 

Sunday:
Restorative Yoga • 9:00am-10:15am
Teacher:  Candiss Chapman 

Slow it down and open your body through passive stretching.  Props are used extensively to support your body so you can hold poses for longer periods of time. Postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining. 

Unlimited Membership!

By choosing Full Membership you have not only joined a studio, but a network of support and encouragement!​

 

Monthly Unlimited Classes

$69 per month when you sign up for auto-draft

or $85.00 per month paying manually.

Walk-in $10 per class

Proud participator in Springfield Public Schools Fitness Reimbursement Program

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