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Practice Builds You
Strong on the mat. Strong in life.
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About the Classes...
About the Classes
At Sage Studio, we teach yoga as a complete practice.
Strength. Alignment. Breath. Awareness.
Rooted in the 8-limbed tradition, our classes integrate physical form with deeper spiritual grounding — accessible to all backgrounds and beliefs.
Ashtanga
Ashtanga is the original Power Yoga. It is the foundational practice that all flow classes originated from. It is strong and very physical but is also known as "moving meditation" and can be done by anyone at any level of practice. This class will leave you feeling accomplished, and centered, knowing that you have worked mind, body, and spirit together.
Flow &
Friday Night Flow
A vinyasa-style class that builds strength, alignment, and breath through purposeful, intelligently sequenced movement. Accessible for beginners and challenging enough to support growth. You’ll leave energized, grounded, and accomplished.
Iyengar
Precision-based alignment with attention to detail. Great for beginners or anyone refining their form. You’ll leave stable, supported, and confident in your body.
Rise and Shine Yoga
A gentle morning practice designed to wake up the body and center the mind. Accessible for all levels.
You’ll feel refreshed, aligned, and prepared for the day ahead.
Yin
Slow. Deep. Intentional. Improve flexibility and joint mobility while calming the nervous system. All poses are seated and held 3 to 5 minutes.
Perfect for all levels, especially if you need restoration or recovery.
You’ll leave relaxed, open, and reset.
Deep Stretch
Focused on long holds and breathing to open the body and create flexibility and mobility while establishing a sense of calmness and centeredness.
Gentle Yoga
Give yourself permission to slow down. Build mobility, breath control, and steady strength through slow, intentional sequencing.
For anyone who wants a slower grounded practice.
Mixed Style Yoga
A well-rounded practice that builds strength, mobility, and steady breath. Expect thoughtful movement, variety, and a class that leaves your body feeling both worked and refreshed.
Playful Flow
A vinyasa-style class that encourages exploration, creativity, and joy in movement.Expect flowing sequences, balance challenges, and a welcoming space to try new things in your practice. You’ll leave feeling strong, energized, and inspired.
All classes are taught with modifications and options to help you get the most out of your practice, regardless of your experience and level of practice.
About the Classes...
Your practice starts the moment you decide.
Join us this week!
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