Strong on mat. Strong in Life!
Safety and tradition are brought together with a fun and welcoming atmosphere.
We offer a sense of energetics and spirituality to complement the physicality of the practice.
Whether you want to simply work on your physical self or open to yoga's deeper teachings, Sage Studio is the place for you.
Shane Knox
Owner & Lead Instructor
Brings depth, discipline, and strength-focused training to the Sage community.
Jann Baker
Instructor
Grounds the studio in steady, resilient movement that supports long-term growth.
Ann Mills
Instructor
Guides accessible flow that builds confidence and stability for every stage of practice.
Candiss Chapman
Instructor
Creates intentional space for recovery, integration, and sustainable strength.
Kaitlyn Teague
Instructor
Offers energizing, balanced classes that keep the practice dynamic and evolving.