Thu, Oct 08|
Sage Studio Yoga and Wellness
Yin with Traci
Due to limited class size please honor your RSVP and be mindful of social distancing. Masks are required when you are not on your mat. Thank you!
Time & Location
Oct 08, 2020, 5:30 PM – 6:45 PM
Sage Studio Yoga and Wellness, 5133 S Campbell Ave #203, Springfield, MO 65810, USA
About the event
Poses are seated and held 3- 5 minutes. Muscles are relaxed as we strengthen and focus on the joints and connective tissue. This practice is based in stillness teaching you how to sit in your feelings and breathe through uncomfortable situations. Open & beneficial to all levels!