Thu, Jul 09 | Sage Studio Yoga and Wellness

Yin with Traci

Due to limited class size please honor your RSVP and try to maintain 3ft between mats.
Registration is Closed

Time & Location

Jul 09, 2020, 6:00 PM – 7:15 PM
Sage Studio Yoga and Wellness, 5133 S Campbell Ave #203, Springfield, MO 65810, USA

About the Event

Poses are seated and held 3- 5 minutes.  Muscles are relaxed as we strengthen and focus on the joints and connective tissue. This practice is based in stillness teaching you how to sit in your feelings and breathe through uncomfortable situations.  Open & beneficial to all levels! 

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