Sage Studio
Yoga & Wellness, LLC
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"I don't care about the pose you are good at. Let me see the one you are working on. That's the real stuff."
-Shane Knox
YOGA
Sage Studio is a Yoga Studio located in Springfield, MO. Sage Studio features ongoing Yoga classes in the Hatha and Tantric Yoga traditions.
Yoga is a practice that combines breath, asana (poses), meditation and connection to the Divine to open you to a new relationship with yourself and the world around you. It can increase health, strength and flexibility, relieve stress, deepen Spiritual understanding and awareness, and allow you grace and poise that translates off the mat and into everyday life.
The word Yoga means “union”. I will work with you to develop your own personalized yoga practice to help you align your mental, physical, emotional and spiritual selves into balance and harmony. Energy and breath will be major focal points as we move through poses that are sequenced in a way that will leave you feeling energized, centered and connected.
Second Saturday Series at Sage Studio...
Every Day Spirituality:
with Shane Knox
Saturday May 9th @ 2 pm-4pm
The Shaman approaches the World as a part of their spiritual path. Join Shane for a deeper understanding of how to infuse every aspect of your life with Divine Energy and Awareness. He will offer insight, higher truths, and humor to help you step o to the true path to the Self. Practicality and Spirituality come together in this casual discussion and you are sure to walk away with a renewed perspective on yourself and your life.
Pre-Register by May 7th and pay $25
Cost $30 Day of Event
Pre-Register by May 7th
and pay $25
Upcoming Workshops:
June 13th, 2015
July 11th, 2015
The Aura: Understanding Your Energetic Self
Understanding Intuition
May 1st, 2015 @ 7:30pm
This circle is open to anyone wanting to offer or receive healing energies.
Shane will lead a short meditation to set intentions and then guide everyone gathered through the healing practice. All healing modalities are welcome even if you just want to hold space for those doing the active healing work.
By Donation!
May 15th, 2015 @ 7:30pm
Come and drum with us!
Drum circles are an amazing way to reconnect with the sense of community that has been lost in our society. Drumming is primal. It is a part of our collective consciousness and has the power to open us to deeper connection with ourselves and with others.
a donation based event
with proceeds going to our
Karma Yoga Project!
May 22nd, 2015 @ 7:30pm
Every 4th Friday of the Month
after Friday Night Yoga!
a donation based event!
Video ...
Bandhas, an introduction to Yoga Locks
Video ...
Watch Shane on Ozarks LIVE!