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"I don't care about the pose you are good at.  Let me see the one you are working on.  That's the real stuff."

-Shane Knox


Located in Springfield, MO, Sage Studio features ongoing Yoga classes in the Hatha and Tantric Yoga traditions.


Yoga is a practice that combines breath, asana (poses), meditation and connection to the Divine to open you to a new relationship with yourself and the world around you. It can increase health, strength and flexibility, relieve stress, deepen Spiritual understanding and awareness, and allow you grace and poise that translates off the mat and into everyday life.

The word Yoga means “union”.  I will work with you to develop your own personalized yoga practice to help you align your mental, physical, emotional and spiritual selves into balance and harmony.  Energy and breath will be major focal points as we move through poses that are sequenced in a way that will leave you feeling energized, centered and connected.

Video ...

Bandhas, an introduction to Yoga Locks



Shane Knox

Saturday, July 12th

4pm-6 pm $30


Lasting change can be one the hardest things to accomplish.  Join Shane for an open discussion about how to set goals, remove the obstacles that are in your way, and empower yourself to make real and lasting changes in your life.


You have the power. Now is the time to learn how to use it. Be the change you wish to see in your own life and let Shane show you how in this fun and interactive workshop.

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