Sage Studio
Yoga & Wellness, LLC
Dr. JR Kille, RYT 500
JR Kille is an energy healer, yoga instructor and chiropractor who has taught at Sage Studio since 2019. JR’s yoga journey started when he was feeling his own physical decline over decades of stressful work with poor self-maintenance habits.
He started practicing yoga in 2016 which allowed him to feel healthier and even reverse his body aging. After becoming a yoga instructor he volunteered at the local VA clinic teaching in-person yoga classes, gave private lessons, and teaches a regular beginner yoga class at Sage Studio.
In 2008 he married Barbara Ann Johnson an artist and massage therapist. JR says, “We work well together, she continues to show me new spiritual possibilities while I continue to help her stay grounded.” With JR’s day job, as a chiropractor, he sees so many people who have not taken care of their bodies with movement and stretching. Yoga is so helpful with helping the body, mind and spirit. At its very core yoga is life like breathing is life.
Stroke Recovery Yoga with Dr. JR Kille
Stroke Recovery Yoga is a type of yoga that is specifically designed for individuals who have suffered from a stroke. It is a form of therapeutic yoga that focuses on helping stroke survivors regain their strength, mobility, and balance. Stroke Recovery Yoga incorporates specific poses, breathing techniques, and meditation practices that are tailored to the needs of stroke survivors.
Stroke Recovery Yoga is based on the principles of traditional yoga, but it has been adapted to meet the unique needs of stroke survivors, so our class will be mostly seated. The practice emphasizes gentle movements and modifications to traditional yoga poses to accommodate physical limitations and disabilities. The goal of Stroke Recovery Yoga is to help stroke survivors improve their physical function, reduce stress and anxiety, and enhance their overall quality of life.
This class will meet for one hour every Thursday at 10am.
$5 Donation
Caregivers can observe for free or participate for a $5 Donation