Simply Prana is about one thing: Finding Stillness.

For Mark Thompson, LMT, RYT 200, stillness means quieting the mind, calming the body, and creating enough space for both to settle.

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Mark specializes in Swedish Massage, Bowen NMRT, Advanced Thai Massage, and Fire Cupping.

 

His background as a yoga instructor comes with him to every session, whether he's working at the massage table or on the Thai mat. He looks at the body as a whole—how it moves, where it holds tension, where it resists, and what it needs.

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His understanding of movement has been built over a lifetime. Mark is a second-degree black belt, a yoga instructor, and yes! a former competitive Irish step dancer in his 30s.

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For six years, Mark has been part of the Sage Studio Yoga & Wellness community, where he also completed his RYT 200.

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Before becoming a Licensed Massage Therapist, Mark spent five years as a pharmacy technician specializing in the care of special-needs and hospice patients. He is also an Air Force veteran who served during Desert Storm.

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Different chapters. Different disciplines. One common thread: paying attention to the person in front of him.

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At Simply Prana, the goal is simple.

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Quiet the mind. Calm the body. Find stillness.