Ann Littell Mills, ERYT 200

Certified Kundalini Rebirthing Instructor

 

There is an instant energy I feel when I step on the mat—grounded, energized, safe. Anything is possible on that mat. The practice isn’t limited by age, flexibility, or strength; it is only limited by imagination.

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The complete yoga practice involves not just the body, but the mind and the spirit. I take that feeling with me off the mat. It is a lifelong journey without destination. There is never perfection in yoga—there is only practice, and the joy of movement.

 

 

It is that joy I seek to share with every class I teach. Even if a student cannot do a physical pose, they can work toward it or simply imagine it. That is how I teach- through the exploration of what is possible.

 

There is a shared energy among students in a yoga class, and that feeling is what keeps me teaching week after week, year after year. Support. Cheers. Satisfaction. It has been almost ten years of different styles of yoga, from stillness to soaring. My hope is that others will come experience it.

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See Ann's teaching schedule here!