Yoga & Wellness, LLC
Jann Baker, RYT 200 & Reiki Master
I started my Yoga practice in 2012 with the opening of Sage Studio and it changed my whole life.
It has given me peace of mind. It has made me strong. It has made me flexible in my mind as well as my body. It slows me down. Gives me time to think and speaks to me about making good decisions in my life.
In October of 2018 I decided I wanted to dig into the deeper teachings of yoga and began training with Shane Knox for my yoga teacher certification with Yoga Alliance. There I learned about svadhyaya or self study, and I realized this is the essence of yoga. It creates continual opportunities to learn more about yourself, to find out who you really are and burn away those parts that aren't you.
I encourage everyone to come to my Yin class on Monday nights. Poses are seated and a great place for anyone to start a yoga practice. Just show up and learn who you are. You're made of more than you could ever imagine. You can do it! You can feel better than you do right now. You can be proud of your accomplishments. You'll be so happy you did and it will change your life too. If you practice.
Om! Shanti, Shanti, Shanti
See Jann's Teaching Schedule Here!