Flow 1 with McKenzie
Sage Studio Yoga and Wellness
Mixed Level with Shane
Sage Studio Yoga and Wellness

We are Now Open

Good News! The City of Springfield is allowing us to re-open the studio

provided we maintain 6ft social distancing.

This is how it works:

Class size is limited to 10 students maximum.

 

PLEASE PRE-REGISTER

and honor your time booked

due to limited class sizes.

Please wait outside until the teacher directs you in. This allows us to disinfect and clean the studio in between each class. Doors will be locked when class is started.

While waiting outside and while inside please be mindful of social distancing. Everyone’s level of comfort is different. No doubt we will all be happy to see each other but it’s important to remember that some students may not feel comfortable to hug even when they want to. We want everyone to feel safe and enjoy the practice. So for now, let’s let our smiles and joy fill the room and be respectful of personal space as well.

When you enter the studio you will notice the floor has been marked off showing our 6 feet of social distance. Please place your mat and personal belongings between the 2 pieces of tape in one of the designated spots. The benches have been removed to allow space for more students.

Please bring your own mat and props.

Bolsters will be the only props provided by Sage and they will be disinfected after each class.

If you do not feel well stay home. We will be happy to see you when you feel better.

The Good Stuff:

 

Seeing each other.

Practicing with each other.

There will be music and laughter.

The regular shaking and sweating.

We will get stronger.

This WILL pass. We will be mindful and get through this together.

Namaste!

There is a new schedule!  Make sure to check it out.

If you are still following stay at home rules please continue to practice online

VIA FACEBOOK HERE

MEMBERS WE THANK YOU FOR YOUR  CONTINUED SUPPORT

DROP-INS WELCOME $10 VIA PAYPAL

 

Sage Studio Yoga & Wellness features ongoing Yoga Classes in the Hatha and Tantric Yoga traditions.

Yoga is a practice that combines breath, asana (poses), meditation and connection to the Divine to open you to a new relationship with yourself and the world around you. It can increase health, strength and flexibility, relieve stress, deepen Spiritual understanding and awareness, and allow you grace and poise that translates off the mat and into everyday life.


The word Yoga means “union”.  I will work with you to develop your own personalized yoga practice to help you align your mental, physical, emotional and spiritual selves into balance and harmony. Energy and breath will be major focal points as we move through poses that are sequenced in a way that will leave you feeling energized, centered and connected.

If you are looking for a Yoga home drop in to a class.  We offer Basic Iyengar Style Yoga, Yin Yoga,  Power Yoga, Flow Classes and Restorative Yoga.  We our known for our sense of  community and love practicing together.  It's all about stepping on to your mat and being where you are, join us!

Strong on the mat!  Strong in life!

YOGA

"I don't care about the pose you are good at.  Let me see the one you are working on.  That's the real stuff."

-Shane Knox

STARTING

A PRACTICE?

BASIC

IS FOR

YOU!

Tue, Jun 02
Sage Studio Yoga and Wellness
Flow 1 with McKenzie
Tue, Jun 02
Sage Studio Yoga and Wellness
Mixed Level with Shane

YOGA CLASS

TESTIMONIALS

“Wonderful! My sister and I have been wanting a yoga studio in Springfield (that would rival my personal experience in Buffalo, NY) and it looks like we've found our home. 

We went to a level 1 Vinyasa class on a Saturday morning and were greeted by Shane. There were about 5 other participants and it was clear everyone knew each other. There was a wonderful atmosphere of camaraderie among the members, but even as guests my sister and I didn't feel excluded. In fact, afterwards a few of the members stuck around and talked with us, which was so nice! "

TAYLOR HAMP

“I found Sage studio while I was visiting Springfield for business. This studio is what yoga is meant to be. Shane is an awesome teacher! Thank you!"

Wellness Services

LIFE COACHING

INTUITIVE ADVISING

SPIRITUAL TEACHING

MEDITATION COACHING

REIKI HEALING

SHAMANIC HEALING

AURA CLEARING

ENERGY WORK

MASSAGE

ESSENTIAL OILS

HOT STONE MASSAGE

THERAPEUTIC MASSAGE

WELLNESS

TESTIMONIALS

WITH SHANE KNOX, SHAMAN & SAGE STUDIO OWNER

“Shane is the real deal. I have had multiple readings with him at the hardest points of my life and he has always been spot on. He's honest, to the point, and gives wonderful advise. Shane also does amazing energy work. I trust him fully, and give him my highest recommendations and praise.  "

CHELSEY MILLER

WITH JANN BAKER, REIKI MASTER & SHAMANIC HEALER

“One of the best healing experiences I have ever had!! I have been feeling so well after. More energized, increased connection to spirituality and overall peace and confidence. I have been reading my Reiki books with so much awe and excitement! Thank you so much for your assistance. I will be contacting you soon for another session. "

Sage Studio
Yoga & Wellness, LLC

 

Cherokee Towers

5133 S. Campbell

Springfield, MO 65810

417-866-2248

Email Contact:

Shane Knox

shaman@shaneknox.me

Jann Baker

jannbakeris@gmail.com

Ste 203

Yoga Classes

Workshops

Healing Circles

Meditations

Ste 205

Shane Knox

Jann Baker

Joan Blinn

Kristal Scott

Kristie Cross

Heather Wadeson