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My goal is to INSPIRE people to find their greatest POTENTIAL and then to LIVE it.


Hey, Everyone! I am Shane Knox, Urban Shaman and Owner of Sage Studio Yoga and Wellness. We are a collective wellness center featuring ongoing yoga classes and a wide variety of healing modalities from the most amazing group of practitioners in the area.


Our yoga classes are based in the traditional eight limbed approach to yoga. No gimmicks or heaters, just real yoga with you on the mat improving yourself in all areas of being and life. We have a very inclusive and safe place to explore your practice while being encouraged and supported every step of the way. We have classes at every level and welcome everyone who wants to grow.


Our wellness team is second to none, offering a huge variety of techniques and services to help you in your wellness journey. Be sure to check out the associates page to see what all each of our incredible people has to offer. Each of them have been hand picked by me and I can assure you they are the best the area has to offer. Through my 41 years as an Urban Shaman I have always held a desire to help people and to create a safe and welcoming environment for those seeking spiritually and for personal betterment. That is what led me to create this amazing place we call Sage.


If Spirit has led you here then I encourage you to look around the site and see why. Welcome to the Sage Community!



Sage Studio Yoga

features ongoing Yoga Classes ranging from slow and restful to high-intensity workouts. All classes are open to the public and available for drop-in. Beginners are welcome!

Reiki Therapy


Our Sage Wellness Team is here for you Mind, Body & Spirit!

Mental Health Therapy

Life Coaching

Reiki/Energy Work

Massage Therapy


Human Design

Akashic Soul Guide

Sage Studio Yoga Classes


Sage Studio Yoga & Wellness features ongoing Yoga Classes in the Hatha and Tantric Yoga traditions.  


If you are looking for a Yoga home we our known for our sense of  community and love practicing together. 


It's all about stepping on to your mat and being where you are!  Yoga can increase health, strength and flexibility, relieve stress, deepen Spiritual understanding and awareness, and allow you grace and poise that translates off the mat and into everyday life.

The word Yoga means “union”.  I will work with you to develop your own personalized yoga practice to help you align your mental, physical, emotional and spiritual selves into balance and harmony. Energy and breath will be major focal points as we move through poses that are sequenced in a way that will leave you feeling strong on the mat.  Strong in life!

Himalayan Sattva Integrated Yoga with Joshua Stone

Sundays 10:30am - 12:00pm

Thursdays 6:00pm - 7:30pm


Meet Our Wellness Team

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