Sage Studio Yoga & Wellness features ongoing Yoga Classes in the Hatha and Tantric Yoga traditions.

Yoga is a practice that combines breath, asana (poses), meditation and connection to the Divine to open you to a new relationship with yourself and the world around you. It can increase health, strength and flexibility, relieve stress, deepen Spiritual understanding and awareness, and allow you grace and poise that translates off the mat and into everyday life.


The word Yoga means “union”.  I will work with you to develop your own personalized yoga practice to help you align your mental, physical, emotional and spiritual selves into balance and harmony. Energy and breath will be major focal points as we move through poses that are sequenced in a way that will leave you feeling energized, centered and connected.

If you are looking for a Yoga home drop in to a class.  We offer Basic Iyengar Style Yoga, Yin Yoga,  Power Yoga, Flow Classes and Restorative Yoga.  We our known for our sense of  community and love practicing together.  It's all about stepping on to your mat and being where you are, join us!

YOGA

"I don't care about the pose you are good at.  Let me see the one you are working on.  That's the real stuff."

-Shane Knox

STARTING

A PRACTICE?

BASIC

IS FOR

YOU!

YOGA CLASS

TESTIMONIALS

“Wonderful! My sister and I have been wanting a yoga studio in Springfield (that would rival my personal experience in Buffalo, NY) and it looks like we've found our home. 

We went to a level 1 Vinyasa class on a Saturday morning and were greeted by Shane. There were about 5 other participants and it was clear everyone knew each other. There was a wonderful atmosphere of camaraderie among the members, but even as guests my sister and I didn't feel excluded. In fact, afterwards a few of the members stuck around and talked with us, which was so nice! "

TAYLOR HAMP

“I found Sage studio while I was visiting Springfield for business. This studio is what yoga is meant to be. Shane is an awesome teacher! Thank you!"

Wellness Services

LIFE COACHING

INTUITIVE ADVISING

SPIRITUAL TEACHING

MEDITATION COACHING

REIKI HEALING

SHAMANIC HEALING

AURA CLEARING

ENERGY WORK

MASSAGE

ESSENTIAL OILS

HOT STONE MASSAGE

THERAPEUTIC MASSAGE

WELLNESS

TESTIMONIALS

WITH SHANE KNOX, SHAMAN & SAGE STUDIO OWNER

“Shane is the real deal. I have had multiple readings with him at the hardest points of my life and he has always been spot on. He's honest, to the point, and gives wonderful advise. Shane also does amazing energy work. I trust him fully, and give him my highest recommendations and praise.  "

CHELSEY MILLER

WITH JANN BAKER, REIKI MASTER & SHAMANIC HEALER

“One of the best healing experiences I have ever had!! I have been feeling so well after. More energized, increased connection to spirituality and overall peace and confidence. I have been reading my Reiki books with so much awe and excitement! Thank you so much for your assistance. I will be contacting you soon for another session. "