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Strong on the mat. Strong in life.

Yoga in Springfield, MO

From gentle recovery to strength-building warrior flow. All levels welcome.

Find your flow

Build strength. Refine your movement. Grow your practice

Vinyasa & Strength

Dynamic, heat-building classes that develop stamina, balance, and power.
Build real strength.

 

Classes:
Playful Flow • Friday Night Flow

Ashtanga • Yoga for the Soul

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Alignment & Precision

Detail-driven classes that refine mobility and control.
Train with intention.

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Classes:
Iyengar • Mixed Style 

• Rise & Shine

Recovery & Restore

Slower-paced classes designed to reset and support recovery.
Recover well so you can train strong.

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Classes:
Deep Stretch • Gentle • Yin

Start Here

New Students!  2 Weeks Unlimited for $20
Try every class. Find your fit. No contracts.


Drop-In: $15
Membership options available.

2 weeks

What Our Community Says

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Alicia T.

I’ve been going to Sage for 3 years and it’s fantastic! It’s nerve-wracking to try someplace new but I felt welcomed from the beginning. The environment is always positive and instructors are always friendly and encouraging.

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Dana S.

Sage Studio has been life changing! I will never regret my decision to start! It’s a warm and loving environment that is open to everyone ❤️

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Tammy A.

Very happy to have found Sage Studio, love doing yoga here. They offer a great selection of classes, beginner-advanced, taught by knowledgeable & caring people.

Meet Our Teachers

Shane Knox

Shane Knox
Owner & Lead Instructor


Brings depth, discipline, and strength-focused training to the Sage community.

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Jann Baker
Instructor
 

Grounds the studio in steady, resilient movement that supports long-term growth.

Ann Mills

Ann Mills
Instructor
 

Guides accessible flow that builds confidence and stability for every stage of practice.

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Candiss Chapman
Instructor
 

Creates intentional space for recovery, integration, and sustainable strength.

Kaitlyn

Kaitlyn Teague
Instructor
 

Offers energizing, balanced classes that keep the practice dynamic and evolving.

Events

Workshops & Special Events

Host your event at:

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Sage Studio

Event Center

THE PERFECT EVENT SPACE FOR YOUR NEXT GATHERING!

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Our versatile venue can accommodate a variety of events.  From corporate meetings to small romantic weddings and receptions or parties we have everything you need to make your event a success.

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