top of page

Upcoming Events

  • RYT 200 Training Program with Shane Knox, Urban Shaman
    Sat, Sep 09
    Sage Studio Yoga & Wellness
    Sep 09, 1:30 PM
    Sage Studio Yoga & Wellness, 5133 S Campbell Ave #102, Springfield, MO 65810, USA
    Take your love of yoga to deeper level!
329441402_5921713944588077_5086520515902076881_n.jpg
Signature.tif

 

Sage Studio Yoga & Wellness features ongoing Yoga Classes in the Hatha and Tantric Yoga traditions.

Yoga is a practice that combines breath, asana (poses), meditation and connection to the Divine to open you to a new relationship with yourself and the world around you. It can increase health, strength and flexibility, relieve stress, deepen Spiritual understanding and awareness, and allow you grace and poise that translates off the mat and into everyday life.


The word Yoga means “union”.  I will work with you to develop your own personalized yoga practice to help you align your mental, physical, emotional and spiritual selves into balance and harmony. Energy and breath will be major focal points as we move through poses that are sequenced in a way that will leave you feeling energized, centered and connected.

If you are looking for a Yoga home drop in to a class.  We offer Basic Iyengar Style Yoga, Yin Yoga,  Power Yoga, Flow Classes and Restorative Yoga.  We our known for our sense of  community and love practicing together.  It's all about stepping on to your mat and being where you are, join us!

329939983_6381610238539412_1204525116989587656_n.jpg
329965892_5129744147128005_3898223089418412972_n.jpg
320358495_1297060504470655_7496542694475846561_n.jpg
329987209_5654839404628186_389133635539657920_n.jpg
jr.jpg.webp
Stroke Recovery Yoga with Dr. JR Kille

Stroke Recovery Yoga is a type of yoga that is specifically designed for individuals who have suffered from a stroke. It is a form of therapeutic yoga that focuses on helping stroke survivors regain their strength, mobility, and balance. Stroke Recovery Yoga incorporates specific poses, breathing techniques, and meditation practices that are tailored to the needs of stroke survivors.

Stroke Recovery Yoga is based on the principles of traditional yoga, but it has been adapted to meet the unique needs of stroke survivors, so our class will be mostly seated.  The practice emphasizes gentle movements and modifications to traditional yoga poses to accommodate physical limitations and disabilities. The goal of Stroke Recovery Yoga is to help stroke survivors improve their physical function, reduce stress and anxiety, and enhance their overall quality of life.

 

 

This class will meet every Thursday for 8 weeks beginning May 4, 2023

$5 Donation

Caregivers can observe for free or participate for a $5 Donation

YOGA

"I don't care about the pose you are good at.  Let me see the one you are working on.  That's the real stuff."

-Shane Knox

YOGA CLASS

TESTIMONIALS

“Wonderful! My sister and I have been wanting a yoga studio in Springfield (that would rival my personal experience in Buffalo, NY) and it looks like we've found our home. 

We went to a level 1 Vinyasa class on a Saturday morning and were greeted by Shane. There were about 5 other participants and it was clear everyone knew each other. There was a wonderful atmosphere of camaraderie among the members, but even as guests my sister and I didn't feel excluded. In fact, afterwards a few of the members stuck around and talked with us, which was so nice! "

TAYLOR HAMP

“I found Sage studio while I was visiting Springfield for business. This studio is what yoga is meant to be. Shane is an awesome teacher! Thank you!"

Wellness Services

LIFE COACHING

INTUITIVE ADVISING

SPIRITUAL TEACHING

MEDITATION COACHING

REIKI HEALING

SHAMANIC HEALING

AURA CLEARING

ENERGY WORK

HUMAN DESIGN READING

SOUL PURPOSE COACHING

SELF DISCOVERY PROGRAMS

THERAPEUTIC MASSAGE

WELLNESS

TESTIMONIALS

WITH SHANE KNOX, SHAMAN & SAGE STUDIO OWNER

“Shane is the real deal. I have had multiple readings with him at the hardest points of my life and he has always been spot on. He's honest, to the point, and gives wonderful advise. Shane also does amazing energy work. I trust him fully, and give him my highest recommendations and praise.  "

CHELSEY MILLER

WITH JANN BAKER, REIKI MASTER & SHAMANIC HEALER

“One of the best healing experiences I have ever had!! I have been feeling so well after. More energized, increased connection to spirituality and overall peace and confidence. I have been reading my Reiki books with so much awe and excitement! Thank you so much for your assistance. I will be contacting you soon for another session. "

bottom of page