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My goal is to INSPIRE people to find their greatest POTENTIAL

and then to LIVE it.

 

I have brought a lifetime of study and practice into a set of sessions designed to help you:  Envision the life you want, remove the obstacles holding you back and empower yourself to start taking the steps necessary, to achieve the greatest sense of personal expression you have ever experienced.

 

This is my passion.   This is my bliss.

 

I hope you will explore this site and discover why you have been led here. Find what resonates with you, what you can take from here to help yourself along your Spirits journey and let me know how I can help.

Shane Knox, Urban Shaman

Sage Studio Yoga Classes

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Sage Studio Yoga & Wellness features ongoing Yoga Classes in the Hatha and Tantric Yoga traditions.  

 

If you are looking for a Yoga home we our known for our sense of  community and love practicing together. 

 

It's all about stepping on to your mat and being where you are!  Yoga can increase health, strength and flexibility, relieve stress, deepen Spiritual understanding and awareness, and allow you grace and poise that translates off the mat and into everyday life.

The word Yoga means “union”.  I will work with you to develop your own personalized yoga practice to help you align your mental, physical, emotional and spiritual selves into balance and harmony. Energy and breath will be major focal points as we move through poses that are sequenced in a way that will leave you feeling strong on the mat.  Strong in life!

Events
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Shamanic Retreat

EL DORADO CASITAS ROYALE

 

A FIVE STAR GOURMET INCLUSIVE® LUXURY SPA RESORT IN MEXICO’S BREATHTAKING RIVIERA MAYA

October 30-November 3, 2024

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YOGA

Sage Studio Yoga

features ongoing Yoga Classes ranging from slow and restful to high-intensity workouts. All classes are open to the public and available for drop-in. Beginners are welcome!

Reiki Therapy

Wellness

Our Sage Wellness Team is here for you Mind, Body & Spirit!

Mental Health Therapy

Life Coaching

Reiki/Energy Work

Massage Therapy

Readings

Human Design

Akashic Soul Guide

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