Sage Studio
Yoga & Wellness, LLC
Sage Studio Yoga & Wellness features ongoing Yoga Classes in the Hatha and Tantric Yoga traditions.
Yoga is a practice that combines breath, asana (poses), meditation and connection to the Divine to open you to a new relationship with yourself and the world around you. It can increase health, strength and flexibility, relieve stress, deepen Spiritual understanding and awareness, and allow you grace and poise that translates off the mat and into everyday life.
The word Yoga means “union”. I will work with you to develop your own personalized yoga practice to help you align your mental, physical, emotional and spiritual selves into balance and harmony. Energy and breath will be major focal points as we move through poses that are sequenced in a way that will leave you feeling energized, centered and connected.
If you are looking for a Yoga home drop in to a class. We offer Basic Iyengar Style Yoga, Yin Yoga, Power Yoga, Flow Classes and Restorative Yoga. We our known for our sense of community and love practicing together. It's all about stepping on to your mat and being where you are, join us!
Mary Lou Martin, 500 RYT Joining us for a limited engagement!
Please allow me to say hello. I began practicing yoga in an effort to increase my physical health during the Covid Pandemic. I quickly became interested in performing each separate yoga asana (pose). After working with various yoga teachers, I became intrigued with the anatomical and physiological elements of movement throughout the yoga asanas, as well as with the myths and philosophies involved in yoga history. In less than (9) months, I have completed a 200 RYT Yoga Teacher Certificate and an additional 300 RYT Teacher Certificate. I am registering with Yoga Alliance as a 500 RYT Yoga Teacher.
Yoga practice is a fun and energetic source of delight for me. Being a proponent of cross-training, I completed my TRX teacher training in May of 2022. I am currently studying aspects of cross-training, as well as working with kettle bells and barbells. I am excited to help other people enhance their health by incorporating regular yoga practice into their life-styles.
I will be teaching at Sage the following days, Members can come for free and drop-in's are $15.00
Sunday, March 12, 19 and 26 at 11:30am Students Choice
Tuesday, March 14, 21 and 28 at 7:15pm Yin/Yang Yoga – The Entire Body!
Wednesday, March 15, 22 and 29 at 7:15pm Focus on Fitness!
Thursday, March 23 and 30 at 7:15pm Yoga for Athletes!
YOGA CLASS
TESTIMONIALS
“Wonderful! My sister and I have been wanting a yoga studio in Springfield (that would rival my personal experience in Buffalo, NY) and it looks like we've found our home.
We went to a level 1 Vinyasa class on a Saturday morning and were greeted by Shane. There were about 5 other participants and it was clear everyone knew each other. There was a wonderful atmosphere of camaraderie among the members, but even as guests my sister and I didn't feel excluded. In fact, afterwards a few of the members stuck around and talked with us, which was so nice! "
TAYLOR HAMP
“I found Sage studio while I was visiting Springfield for business. This studio is what yoga is meant to be. Shane is an awesome teacher! Thank you!"
WELLNESS
TESTIMONIALS
WITH SHANE KNOX, SHAMAN & SAGE STUDIO OWNER
“Shane is the real deal. I have had multiple readings with him at the hardest points of my life and he has always been spot on. He's honest, to the point, and gives wonderful advise. Shane also does amazing energy work. I trust him fully, and give him my highest recommendations and praise. "
CHELSEY MILLER
WITH JANN BAKER, REIKI MASTER & SHAMANIC HEALER
“One of the best healing experiences I have ever had!! I have been feeling so well after. More energized, increased connection to spirituality and overall peace and confidence. I have been reading my Reiki books with so much awe and excitement! Thank you so much for your assistance. I will be contacting you soon for another session. "