Sage Studio Yoga & Wellness features ongoing Yoga Classes in the Hatha and Tantric Yoga traditions.

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Yoga is a practice that combines breath, asana (poses), meditation and connection to the Divine to open you to a new relationship with yourself and the world around you. It can increase health, strength and flexibility, relieve stress, deepen Spiritual understanding and awareness, and allow you grace and poise that translates off the mat and into everyday life.

The word Yoga means “union”.  I will work with you to develop your own personalized yoga practice to help you align your mental, physical, emotional and spiritual selves into balance and harmony. Energy and breath will be major focal points as we move through poses that are sequenced in a way that will leave you feeling energized, centered and connected.

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If you are looking for a Yoga home drop in to a class.  We offer Basic Iyengar Style Yoga, Yin Yoga,  Power Yoga, Flow Classes and Restorative Yoga.  We our known for our sense of  community and love practicing together.  It's all about stepping on to your mat and being where you are, join us!

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