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Class Descriptions...

All classes at Sage Studio honor the 8 limbed tradition of yoga. We engage in Hatha yoga “pose based yoga” and Tantra, the deeper traditions of Spirituality that are at the core of a fully rounded yoga practice. All religions and beliefs are welcome here as we focus on the elements of spirituality that are applicable to all.

Monday:

Mindful Basic Yoga • 4:30pm-5:30pm
Teacher:  Ann Littell Mills 

Slow, mindful yoga focusing on the feel of each pose while building familiarity with the structure and alignment of basic poses.

Basic Yoga • 6:00pm-7:00pm
Teacher:  Ann Littell Mills 

This is the essence of the Yoga practice.  Learn form, structure, safety, and foundation to build your practice upon.  It’s perfect for all levels and essential for those just getting started.  This foundational class will set you up with a solid physical practice and great understanding of yoga concepts.  

Yin Yoga • 7:15pm-8:15pm
Teacher:  Jann Baker  

Poses are seated and held 3- 5 minutes.  Muscles are relaxed as we strengthen and focus on the joints and connective tissue. This practice is based in stillness teaching you how to sit in your feelings and breathe through uncomfortable situations.  Open & beneficial to all levels!

Tuesday:

Flow • 4:30pm-5:30pm
Teacher:  Candiss Chapman

Poses and breath are linked together in a slow moving but challenging flow. This class gives you a chance to move into a vinyasa style class while also giving you a chance to settle into the poses for a deep, rich experience on the mat. 

Flow • 6:00pm-7:00pm
Teacher:  Shane Knox

Meant to be challenging while allowing for you to “be where you are” with your practice. Open to all levels of people who practice yoga. Strong focus on breath and movement working together, and a good sweat. Work at your level while reaching for the next!

Wednesday:

Flow • 4:30pm-5:30pm
Teacher:  Shane Knox

This strong and challenging vinyasa style class is rooted in creative sequences that increase strength, flexibility and endurance. Variations are offered to help you take your practice to the next level.  Modifications and “work tos” are offered to make the class open to all levels.

Iyengar Style
6:00pm-7:15pm
Teacher: Shane Knox

Poses are taught with an emphasis on detail, precision and alignment.  This foundational class will set you up with a solid physical practice and great understanding of yoga concepts. 

 

Thursday:

Yin Yoga • 5:30pm-6:15pm
Teacher:  Traci Snyder 

Poses are seated and held 3- 5 minutes.  Muscles are relaxed as we strengthen and focus on the joints and connective tissue. This practice is based in stillness teaching you how to sit in your feelings and breathe through uncomfortable situations.  Open & beneficial to all levels!

Candlelight Flow • 7:00pm-8:15pm
Teacher:  Deidra Wilson

Mixed level movement letting your breath guide you through the poses. Ending practice with a gentle guided stretch for strength and flexibility.

Friday:

Iyengar Style • 5:30pm-6:30pm
Teacher: Shane Knox

Poses are taught with an emphasis on detail, precision and alignment.  This foundational class will set you up with a solid physical practice and great understanding of yoga concepts. 

Saturday:

Flow • 9:00am-10:00am
Teacher:  Shane Knox

Meant to be challenging while allowing for you to “be where you are” with your practice. Open to all levels of people who practice yoga. Strong focus on breath and movement working together, and a good sweat. Work at your level while reaching for the next!

Open Studio • 10:15am-11:30am
Teacher:  Shane Knox

Open to anyone wanting to advance their practice.  The props, space, and Shane’s instruction are available to all level’s of yogis.  Come with questions, come for help with poses, or just do your own thing.  Sacred space, many paths, one practice....Sat Nam! 

Sunday:
Restorative Yoga • 9:00am-10:15am
Teacher:  Candiss Chapman 

Slow it down and open your body through passive stretching.  Props are used extensively to support your body so you can hold poses for longer periods of time. Postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining. 

Basic Yoga • 10:30am-11:45am
Teacher:  Angie Snyder

This is the essence of the Yoga practice.  Learn form, structure, safety, and foundation to build your practice upon.  It’s perfect for all levels and essential for those just getting started.  This foundational class will set you up with a solid physical practice and great understanding of yoga concepts.  

Unlimited Membership!

By choosing Full Membership you have not only joined a studio, but a network of support and encouragement!​

 

Monthly Unlimited Classes

$69 per month when you sign up for auto-draft

or $85.00 per month paying manually.

Walk-in $10 per class

Proud participator in Springfield Public Schools Fitness Reimbursement Program

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